Yoga
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Pranayama![]()
Pranayama is the fourth limb of Ashtanga Yoga. It can be described
as a breathing exercise that promotes proper breathing. The
technique of Pranayama is used to measure, control and direct the
breath of the practitioner. The aim behind the technique is to
restore and maintain the health of a person and promote evolution.
Pranayama controls the energy within us, teaches us the proper way
to breathe. With the breathing technique, we increase the capacity
of our lungs, bringing more oxygen supply to the body to function
well. It is the science of breath control.
Benefits of Pranayama
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