5 mistakes you make while jogging on treadmill
Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this workout boring, it’s certainly not pushing you to your highest potential level. Remember, you’ll... read more »
Know the varieties of tea
The varieties of tea now available in the market have shot up like never before. Whether you go to a supermarket to buy tea for your home or go to a tea-cafe, you will be faced with a lot of options, choosing from which can be a mind-boggling job if you don’t know your variety. From Earl Grey... read more »
Here’s how to identify types of headaches
If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic... read more »
Reflecting makes post break-up recovery quicker
If you had a break-up recently, do not shy away from discussing it with friends or even research experts as repeated reflecting actually speeds up emotional recovery, new research at the Northwestern University in the US shows. “I would encourage a person, who recently experienced a break-up... read more »
