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How to improve your dental health!

How to improve your dental health!

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained? Here’s how to improve your overall teeth health. In case you lose a whole tooth: Science has made it possible to re-fix your... read more »

Beetroot juice boosts exercise function ...

Beetroot juice boosts exercise function in heart patients

A small yet significant study shows that beetroot juice improves exercise function in chronic obstructive pulmonary disease (COPD) patients. The new research by Wake Forest University looked at a small group of COPD patients who drank beetroot juice as compared to a placebo drink before... read more »

Daily Exercise boosts brain health in ad...

Daily Exercise boosts brain health in adults

Daily exercise can help youngsters boost their brain performance, finds a study. In the brain, blood flow and cognitive function peak during young adulthood. The new study of 52 young women found that oxygen availability, which is known to positively relate to brain health and function, is higher... read more »

Inadequate pregnancy weight gain puts infants at risk of death
Healthy Tips : 5 must-eat vegetables for...

Healthy Tips : 5 must-eat vegetables for moms-to-be

After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s life. But, one has to be cautious to support a healthy pregnancy. The way you care for yourself early in pregnancy has a... read more »

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Health & Fitness

Asthma patients may be over-medicating themselves

If you have asthma, chances are you may be taking higher doses of medicines than actually required, say experts. People with mild asthma are advised to lower their medication dose once their asthma... read more »

New therapies raise hope for a breakthrough in tac...

In the summer of 2012, a year after his wife had died of lung cancer, Michael Harris scraped open an old mole on his back and it would not stop... read more »

Some healthy snacks to masticate on

Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables... read more »

Vitamin A deficiency may up risk of childhood illnesses

School-age kids who do not get enough vitamin A are more likely to get sick with gastrointestinal and respiratory illnesses, a new study has found. The study... read more »

Turned 18? Check BP to lower heart disease risk later

The 25-year comprehensive study is the first to identify different long-term patterns of blood pressure levels and resulting cardiovascular risk.”Blood... read more »

More from Lifestyle

Winter special: 5 fruits you must have to boost immunity

High-fruit diets can worsen depression

The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings... read more »

Tips for keeping your heart healthy!

Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours... read more »

Hand dryers ‘worse for germ spread’

High-powered hand dryers may seem ultra-hygienic but spread more germs than paper towels, research has shown. Scientists at the University of Leeds found that airborne germ counts around... read more »

Recipe: Lasagna with meat sauce

Ingredients: – 1 lb ground mutton – 3/4 lb bulk pork sausage – 3 (8 ounce) cans tomato sauce – 2 (6 ounce) cans tomato paste – 2 garlic cloves, minced –... read more »

Burned out? Here’s how you can bounce back

All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does not take a... read more »