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Recipe: Spiced beetroot

Recipe: Spiced beetroot

This tasty dish is a blend of spice and sour. It’s delicious, healthy and perfect as a side dish. Ingredients: – 200g beetroot – 1 large onion, finely chopped – 2-3 dried red chilies – 1tsp urad daal (Black Gram) – 1tsp coriander seeds – 2tbsp grated... read more »

Which 5 yoghurts should you eat!

Which 5 yoghurts should you eat!

There’s no comfort food like a plate of dahi-khichdi. Well, we’ve savoured the humble yoghurt (fermented milk product), with or without sugar, way before it evolved with various flavours and toppings into a healthy dessert and packaged-flavoured varieties. But how true are their claims?... read more »

6 Signs she is definitely cheating on yo...

6 Signs she is definitely cheating on you

Sometimes suspicion and mistrust can ruin your relationship with your girlfriend. But if the matter is serious and the nagging suspicion is impossible to ignore, here are few steps to figure out if your fears are real: 1. If she turns secretive and tries to guard her conversations on the phone,... read more »

Cancer: Breaking the bad news to patient...

Cancer: Breaking the bad news to patients

For Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job. “A doctor must be able to read a patient in order to break bad news. I ensure they have at least one close family member present... read more »

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Smoking affects good night's sleep too

Smoking affects good night’s sleep too

New York – Here is a wake-up call. Smoking ruins productive sleep, leading to cognitive dysfunction, mood disorders, depression and anxiety. “This study has found a common pathway whereby... read more »

`Good night`s sleep` essential for brain health

`Good night`s sleep` essential for brain health

Washington – Researchers have found that one night of sleep depravity can cause morning blood concentrations of molecules NSE and S-100B to... read more »

Vitamin E could help patients fight mild to moderate Al...

Vitamin E could help patients fight mild to moderate Alzheimer`s disease

Washington –  Researchers have found that patients suffering from mild to moderate Alzheimer slowed functional decline after they took a daily dosage of... read more »

Fructose itself has no impact on heart disease: study

Wrong habits may cause sleepless nights

Toronto – Fructose, naturally found in fruit, vegetables and honey, is the sugar often blamed for the obesity epidemic and doctors the world over warn... read more »

Slowing down eating speed reduces hunger

Slowing down eating speed reduces hunger

Washington – A new study by Indian origin researcher has suggested that the ability to control energy intake may be affected by the speed at which we... read more »

More from Lifestyle

6 ways sitting is killing you

That office chair, couch, cushion or bean bag isn’t the real culprit. It’s your lazy habit of parking yourself in a spot that is silently ringing the death knell for you.... read more »

Fresh fruit ice pops, anyone?

The heat is on and looks like it’s going to stay that way until the end of October. How about tucking into special foods and beverages to battle the hot temperatures? While nariyal... read more »

The things you should know about your makeup

Women love their makeup. Ask any woman to throw away her precious (expired) cosmetics and chances are that you’ll get a dirty or indignant look. But what most women don’t... read more »

Recipe: Masala omelette

Masala omelette is an all time favourite. The easiest dish to make on the go, you can fluff it up and add a variety of toppings like mushrooms, capsicum, cheese and boiled... read more »

Drink your way to great skin

– While carrots are good for the eyes, carrot juice is said to be great for your skin because it contains vitamin A, known to avert the occurrence of acne, pimples, spots caused by sun damage... read more »