High-fruit diets can worsen depression
The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings showed. “Our results offer new insights into the ways in which diet can alter brain health and may lead to important... read more »
Tips for keeping your heart healthy!
Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say. Here are some tips for a healthy... read more »
Hand dryers ‘worse for germ spread’
High-powered hand dryers may seem ultra-hygienic but spread more germs than paper towels, research has shown. Scientists at the University of Leeds found that airborne germ counts around jet air dryers were 27 times higher than they were in the vicinity of paper towel dispensers. Researchers... read more »
Recipe: Lasagna with meat sauce
Ingredients: – 1 lb ground mutton – 3/4 lb bulk pork sausage – 3 (8 ounce) cans tomato sauce – 2 (6 ounce) cans tomato paste – 2 garlic cloves, minced – 2 teaspoons sugar – 1 teaspoon Italian seasoning – 1 teaspoon salt – 1/2 teaspoon pepper... read more »
