Poor eating habits affect your heart
Poor eating habits can affect your heart for a long time and the effects can persist long after dietary habits are improved, shows a research. Poor eating habits alter the way genes express themselves, including genes related to immunity, the findings showed. This change in gene expression... read more »
The key to successs
One of the common purposes of life for most of us is to achieve success that gives rise to prosperity, peace, happiness, and a sense of inner fulfillment. In our journey to achieve success in different walks of life; some of us grow and develop, while others seem to be trapped in patterns that... read more »
Aqua aerobics and water sports
Although traditional workout methods are preferred by a wide majority, aqua exercises are being pursued by many for variety in their exercise routine and to break the monotony and boredom of gym routines. Water exercises like swimming and aqua aerobics are especially great for people with... read more »
Recipe: Cheesy pasta
Ingredients – One packet of penne – One each of red capsicum and yellow capsicum – Two tsp corn flour or plain flour (maida) – One cheese cube – One tsp dried oregano and dried thyme – Dry red chilli flakes (paprika) – One cob of sweet corn, boiled –... read more »
