6 reasons to run a marathon
A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon not only helps one push one’s physical boundaries. It also helps people learn about their endurance... read more »
Recipe: Vegetable sweet corn soup
Ingredients: One cup fresh sweet corn, one finely chopped carrot, one tbsp chopped cabbage, half tsp sugar, half tsp green chilli sauce, half tsp soya sauce, one tbsp corn flour, four cups water. Method: Put the fresh corn in pressure cooker and make it tender. Then put it in a deep pan, mix... read more »
Long work hours may raise risk of heart disease
SEOUL: Are you a workaholic? Your habits may raise your risk of heart disease, a new study has warned. Working for more than 40 hours a week may increase one’s risk of developing coronary heart disease, or narrowing of the blood vessels that supply blood and oxygen to the heart, it... read more »
Mild hypertension can be treated without drugs
London : For people with mild hypertension, encouraging lifestyle changes should be the first line of recommendations for physicians rather than putting them on drugs, suggest experts. Lead researcher Stephen Martin and colleagues argue that the current strategy is failing patients and wasting... read more »
