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Dessert recipe: Kulhad ki kheer

Dessert recipe: Kulhad ki kheer

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6 Ingredients: 1litre milk 100g sugar 2tbsp samai rice ½ cup mixed dry fruits sliced pistachios and a few rose petals for garnish 1tsp elaichi powder 6 kulhad (earthen bowls) Method Wash and soak the kulhad. Wash the samai rice soak in... read more »

Juicing the right way

Juicing the right way

Despite initially gaining notoriety for being a `crash diet,’ juice cleansing today has be come popular, thanks to celebs like Nargis Fakhri, Salma Hayek, Jennifer Aniston and Megan Fox, who swear by its many health benefits. Since it helps one detox from everyday addictives like coffee,... read more »

Overcome your iron deficiency with these...

Overcome your iron deficiency with these foods

Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »

Want a ‘cakeless cake’ for your birthday...

Want a ‘cakeless cake’ for your birthday?

Cakes are crossing the traditional fondant and frosting boundaries and getting into fun new avatars. A huge new trend is the ‘cakeless cake’, made with fruit. Victoria Beckham reportedly went cake-less for her birthday, and did away with the gooey, sugar chocolate option. Says foodie... read more »

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Health & Fitness

Diet and exercise linked to risk of developing kidney stones

Diet and exercise linked to risk of developing kidney stones

Washington –  A new study has found that engaging in physical activity every now and then and consuming fewer calories can decrease the risk of developing kidney stones. Mathew Sorensen, from... read more »

Adult height linked to heart disease

Adult height linked to heart disease

Washington – A new study has suggested a connection between an adult’s height and the prevalence of coronary artery calcium (CAC), a... read more »

Laughter may not be best medicine!

Laughter may not be best medicine!

Washington –  Researchers have suggested that laughter may not be the best medicine after all and could even be harmful to some patients. Researchers... read more »

Red meat linked to diabetes in pregnant women

Red meat linked to diabetes in pregnant women

Washington –  A new study from the University of Adelaide’s Robinson Institute has suggested that women, who are pregnant or trying to get pregnant,... read more »

Breast cancer drug halves disease risk in post-menopaus...

Breast cancer drug halves disease risk in post-menopausal women

London –  A new study has shown that taking the breast cancer drug anastrozole for five years reduces the chances of developing the disease in high risk... read more »

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Erase your ex from your virtual world

When a relationship ends, all you are left with is memories and gifts you shared when the going was good. However, while it’s easy to get rid of a box of snaps, CDs, t-shirts or teddy... read more »

7 Things you must tell your partner

A relationship is based on conversation between the two people involved, more than anything else. At times, there’s no way around but to be vocal about certain things, when with your... read more »

Exercises for better eyesight

In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the muscles present in your body, those that... read more »

Kind of Friends you must have

Want to live a long, happy life. Then you need solid friendships to help you sail through life. Research has shown that people who have loyal, loving friends have a better life. So, we are... read more »

2 min of exercise helps elderly stay healthy

It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all major... read more »