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Tips to survive festive cravings

Tips to survive festive cravings

Even the most strong-willed and health-conscious will give in to temptation. Moreover, it’s no fun to always say `no’. The best way to avoid gaining the extra kilos on your hips and waist is to eat in moderation and follow a regular exercise regimen. There are small ways in which you... read more »

Beware! Too much time at the gym can tur...

Beware! Too much time at the gym can turn you into an alcoholic

Using smartphone technology, a fascinating study has found that that on days when people exercise more – typically Thursdays to Sundays – they also drink more alcohol too. “Monday through Wednesday, people batten down the hatches and they cut back on alcohol consumption. But once... read more »

Protein therapy may stop cancer from spr...

Protein therapy may stop cancer from spreading

Stanford researchers have developed a new protein therapy that could offer a safe and effective alternative to chemotherapy that is used to stop cancer from spreading. The protein therapy disrupts the process that causes cancer cells to break away from original tumour sites, travel through the... read more »

Mumbai hangout lets you dine like a don

Mumbai hangout lets you dine like a don

Somewhere between the hustling city lights and busy Linking Road street in Bandra is an underground watering bar that’s cool and bold. Gangsta’s embraces you within its vastness and draws your attention to the amalgamation of the old carved rustic walls with mafia-inspired quotes and... read more »

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Dangerous trend of using cinnamon, spice to provide cheap highs emerges

Dangerous trend of using cinnamon, spice to provide cheap highs e...

Washington – Researchers have warned that easily accessible kitchen ingredients like cinnamon, nutmeg and marshmallows are being turned into sources of holiday high by kids. Christina Hantsch,... read more »

Regular exercise allows `healthy overeating` during Christmas holidays

Regular exercise allows `healthy overeating` durin...

Washington – As the Christmas season approaches, people tend to eat more and consume more calories than they actually burn, thus bringing... read more »

Regular exercise in middle age protects against age-rel...

Regular exercise in middle age protects against age-related muscle deterioration

Washington – A new study has suggested that regular exercise in middle age is a protective factor against sarcopenia and effective in maintaining muscle... read more »

Exercise helps prevent diseases in kids

Exercise helps prevent diseases in kids

Washington – New studies have shown that when children increase their level of physical activity, they experience positive health benefits, which include... read more »

Acupuncture effective for pain management post tonsille...

Acupuncture effective for pain management post tonsillectomy surgery

Washington – A researchers has revealed that medical acupuncture is effective in reducing pain after tonsillectomy surgery and can be used as an... read more »

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Home remedies for bright white teeth

Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely... read more »

Turn your house into home

Let your personality reflect in your home:There’s no point in making your home look like straight coming out of some design magazine. Make sure that your home reflects your... read more »

How to create a perfect zen garden

A prime example of doing so is through a zen rock garden, which can be quite an anti-dote to the daily stress. These gardens go back to centuries in Japan and have carefully placed... read more »

Novel way to tackle malaria parasite gene

“This approach could enable much more rapid gene analysis and boost drug-development efforts,” said Jacquin Niles, an associate professor of biological engineering at... read more »

Recipe: Jelly pudding

Ingredients: 1 packet of jelly crystals (any flavour) 200ml fresh cream, chilled and whipped 200gm condensed milk Method: – Prepare the jelly as per the instructions on the packet. – In... read more »