Have you done troga yet?
The first time you might have heard of Troga was in a sitcom, where one character, Mitch, asks the other character Claire who’s on a treadmill, “You never heard of Troga?” Since then, in the past one year, it has become one of the most popular forms of workout and has got an... read more »
Dessert recipe: Kulhad ki kheer
Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6 Ingredients: 1litre milk 100g sugar 2tbsp samai rice ½ cup mixed dry fruits sliced pistachios and a few rose petals for garnish 1tsp elaichi powder 6 kulhad (earthen bowls) Method Wash and soak the kulhad. Wash the samai rice soak in... read more »
Juicing the right way
Despite initially gaining notoriety for being a `crash diet,’ juice cleansing today has be come popular, thanks to celebs like Nargis Fakhri, Salma Hayek, Jennifer Aniston and Megan Fox, who swear by its many health benefits. Since it helps one detox from everyday addictives like coffee,... read more »
Overcome your iron deficiency with these foods
Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »
