Achieve toned midriff with right food, exercise
Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches work your six-pack. But for better defined abs, spend the majority of your workout on exercises that burn more... read more »
10 breath freshening foods
1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish and swirl some water in the mouth as if you are gargling ( but softly, not loudly) and drink it up or rinse it out. The logic behind doing... read more »
Healthy lifestyle may keep you younger by 10 years
Want to extend your life by 10 years? Adopt a lifestyle that includes healthy diet, staying active, limiting alcohol intake and saying no to smoking, scientists say. Researchers at the University of Zurich documented for the first time the impact of behavioural factors on life expectancy in... read more »
11 tricks that’ll change your shape
Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your weight loss. Follow these top tips for the tiny steps that can lead to long-term success. 1. Get active…one... read more »
