Fresh fruit ice creams to beat the heat
If eating ice creams is one of your ways to cool down during summers, this time around, give the artificial flavours a miss and try fresh fruit in your cones and ice cream bowls instead. Make the homemade dessert with enticing strawberries or peaches; the choices are aplenty. “Using fresh... read more »
Yoga may not help asthma sufferers much
Although yoga can be considered an alternative to breathing exercises for asthma patients, new research has found that there is little evidence that it will cure the symptoms. Many people, including asthma sufferers, practice yoga for its health benefits. “Yoga cannot be considered a routine... read more »
In your 60s? Connect on social media to stay fit
Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy. Having regular interactions and being involved in several different social networks can help older adults be healthier, according to new... read more »
This summer, make a cold soup
Considered to be a wholesome meal by itself, chilled gazpachos and cucumber broths are perfect for the sweltering heat Can’t bear the thought of a hot bowl of what used to be your favourite soup? Don’t banish your foodie desire yet, for the answer might lie in a chilled alternative —... read more »
