Yoga
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Uttanasana![]()
The term Uttanasana has been derived from three words - 'Ut, which
means 'intense', 'Tan, which means to stretch and extend, and
'asana', which means posture. In short, it is yoga posture that
involves intense stretching of the body muscles. One of the postures
of hatha yoga, Uttanasana enjoys immense popularity in the present
times, one of the reasons why so many of its variations have been
evolved. In this asana, you are required to start from the Tadasana
pose and then hinge forward, bending at the hips and letting the
head hang. Apart from stretching the legs and spine, Uttanasana is
believed to calm down the mind as well as the body.
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