Yoga
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Trikonasana![]()
The term Trikonasana has been derived from the words 'trikona',
which means triangle, and 'asana', which means posture. In other
words, in the asana, your body is stretched in such a way that a
triangle-like shape is formed. As your perform the Trikonasana, your
entire body weight comes to rest on the calves of the bent legs,
along with the muscles of the hand that is resting on the floor,
strengthening both of them in turn. Other than that, a number of
muscles are stretched well, which results in an improvement in their
functioning. The asana also improves balance and concentration
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