Yoga
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Sethu bandhasana![]()
The term Sethu Bandhasana has been derived from the words 'Sethu',
whch means bridge, and 'Bandha', which means lock. It literally
means 'constructing a bridge' and mainly comprises of building a
sort-of 'bridge' with the body, mostly making use of hips and legs.
Sethu Bandhasana is mainly meant to help the body relax and get rid
of stress. The yoga asana also helps strengthens the muscles of the
buttocks, apart from the back and hamstrings and is great for
invigorating and refreshing tired legs. It even stimulates the
thyroid gland and the lungs, if practiced on a regular basis.
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