Yoga and Mental Health
Yoga has tremendous positive effect on our mental health.
Before moving ahead to describe the benefits Yoga bring, let us define what
mental health is. Mental health is human ability to face and solve problems and
select the correct alternative that results in happiness of mind. Theoretical
and philosophical aspects of yoga endow one an impartial and healthy outlook
towards life.
Tackling Anxiety
Anxiety has become any omnipresent mental problem in today's world. Severe
anxiety could lead to health-related problems like palpitations, fatigue,
nausea, difficulty in breathing, restlessness, and even head and chest pains.
Yoga asanas aid in healing the problem after treatments like psychotherapy and
some anti-anxiety medication. Yoga helps one develop a stronger state of mind,
thus overcoming fears and preventing the dangers of anxiety. Asanas assisting
nervous system should be practiced in this stage. Thanks to Yoga, one can gain
better self-awareness and cultivate focus of the mind.
Tackling Depression
Depression is continuous stage of mental sadness. Though simple depression can
be treated easily, major depression lasts for a longer time, and is dangerous.
It could have serious symptoms like being fatigued physically and mentally,
change in appetite, feeling of intense fear or melancholy, irritability, loss of
interest in usual activities, changes in sleeping patterns, feelings of guilt
and hopelessness, hallucinations, and recurring thoughts of suicide or death.
Yoga is handy in curing one of this problem. You can practice Yoga as a
supplement to the treatment. It helps reduce stress and creates a peaceful state
of mind.
Yoga Exercise
Psychologists recognise that moderate exercise is good for depression and
anxiety. Yoga practice provides one with such exercise. Yoga postures are
developed to promote physical strength, flexibility and balance. Any Yoga
posture has cardio/heart benefits associated with it. Heart rate is frequently
up while performing these postures. Between various yoga postures, you also get
rest periods. So practicing Yoga postures becomes much easier than doing
conventional exercise.
Role of Yogic Philosophy
Practising yoga changes our perceptions of the world. It alters our attitude
towards the achievable goals and approach towards success and failures. Yoga
philosophy teaches us not to be depressed in frustrations. Several Yogic
theories are important in this regard.
Role of Niyamas and Yamas
Niyamas and yamas help establish adequate personal adjustment and social
adjustment, thus reducing to a large extent the effect of depression. By
systematically practicing Yoga, one can imbibe in oneself the yogic values like
curbing ego and desires in equality. Yogic exercises divert one's attention from
frustrating experiences. Yoga has several methods of tackling mental disorders.
Yamas and Niyamas provide the person a basic discipline for his overall
adjustment with his environment. Asanas and Pranayamas change positively his
emotional make-up. Thanks to Yogic ways, one can develop soud approach towards
life.
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