Yoga and Sex
According to Yoga philosophy, sex is a very natural function,
extremely necessary in an affectionate relationship and also vital
for the persistence of the human race on the earth. A branch of yoga
called Kundalini Yoga is specifically concentrated about sex and
asana for harnessing the sexual power. Yoga through its various
asanas and breathing techniques help one redefine one's sexual life.
It is also very necessary in relieving stress and relaxing one's
body, preparing one for a healthy sexual life and relationship. Read
on to explore more…
How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few
reasons…
Improved sensitivity
Yoga helps in improving one's sensitivity. Its breathing exercises
help a person overcome his anxiety and participate in sex with a
fresh vigor. When a person is relieved from tension and stress,
he/she will actively participate in sexual activity. Other than this
yoga helps in improving better understanding of self and surrounding
leaving a person more understanding and emphatic about other's need.
Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps
in a strengthening one's pelvic floor muscles and sex organs.
Several Yoga asana are also helpful in harnessing better sexual
powers. As Yoga also helps in relieving stress, it also enables to
liberate muscle strain, which in turn helps in gaining flexibility.
Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are
extremely beneficial for energy harnessing as well as gaining more
endurance and fortitude. Body with endurance can retain long in
sexual activity without getting tired. Thus yoga provides one with
more energy to deal with sexual activities.
Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of
his potential capacity. Apart from giving vigor and endurance, it
helps in improving posture coordination and balance. The muscles are
also greatly toned during yoga and respond more positively during
intercourse leaving a better experience with sex.
Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of
them can't be performed with a stiff and flabby body. Later toned
muscles and flexible body achieved through yoga help you experiment
with these positions also.
Yoga asana beneficial for sex
- Lotus posture
- Uddiyana Bandha
- Halasana,
- Matsyasana
- Supine Pelvic Posture.
- Viprita Karani
- Sarvangasana
- Sirhasana
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