Yoga for Weight Reduction
Yoga is an effective way to gain and maintain a healthy body. This
ancient Indian meditation art is a great way to get rid of extra
flab from the body. From ages, this art has been a popular method of
fat reduction and weight control. In fact some asana of yoga are
specially meant for weight reduction only. Yoga is also a preferred
method for weight reduction as it is sans any kind of side effect.
Yoga directly influences the metabolism of body by acting upon
several hormonal secretions in the body. Apart from weight
reduction, yoga also helps in achieving a better muscle tone and
vitality.
Yoga: The Perfect Way Of Weight Reduction
Yoga is said to be the best way of weight reduction because it has
no side effects on your body. It won't make you anorexic or ultra
slim. It is simply meant to proportionate your body weight in
accordance to your height and lifestyle. The mechanism of Yoga in
your body is simple yet extremely effective. It acts on the
metabolism of your body as well as on your fat cells. The deep
breathing in Yoga increases the oxygen intake to the cells of your
body, including the fat cells which burn in contact of oxygen. Apart
from this yoga makes one overcome from anxiety which is the major
reason for overeating. Some of the Yoga asana also helps in weight
control through stimulating lethargic thyroid glands for increasing
their hormonal secretions, thus reducing weight.
Weight reduction through Yoga
What to do
- There are various Yoga asana like Paschimottanasana,
Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha
Matsyendrasana which are specially meant for weight reduction.
Following few of them regularly will certainly help you lose flab.
- Incase you are a thyroid patient and you have abnormally gained
weight. You must go for Sarvangasana and Matasyasana for checking on
the hormonal secretion of your thyroid gland.
- Regular Yoga asana done with Sun salutation (Surya Namaskar) is
also very helpful in weight reduction.
- Regularly practicing Pranayamas for example Kapalabhatti,
Anuloma-Viloma and Bhastrika not only help in weight reduction but
equally helps in achieving a better muscle tone and endurance.
- Other than the regular practice of the Yoga, you must abide
rules of eating healthy and fat free meal.
- Kriyas for cleaning the body namely Vaman Dhauti, and Shanka
Prakshalana also help immensely in weight reduction.
What not to do
- Do not relish on junk food and carbonated drinks.
- Do not eat on irregular timings at irregular interval.
- Do not consume anything between two major meals. Also maintain a
time difference of 4 hours two major meals.
- Do not break your regularity of Yoga.
| |
Other Categories
Anti-Ageing Benefits of Yoga
Balance and Yoga
Flexibility and Yoga
Yoga and Personal Values
Yoga and Love
Yoga and Mental Health
Yoga and Social Values
Yoga and Strength
Yoga and Beauty
Yoga Healing
Yoga and Sex
Yoga and Knowledge
Yoga for Weight Reduction
Main Categories
What is Yoga
Yoga Tips
Yoga Poses
Yoga Types
Yoga Benefits
Limbs of Yoga
Yoga Gear Guide
Yoga Readings
Yoga in West
Bikram Yoga
|