12:18 pm - Thursday July 18, 2019

Health & Fitness

Latest News on Health & Fitness
Train your mind before your body

Train your mind before your body

Your inability to drag yourself to the gym is only in your head. Here’s how to overcome it and train your brain. Exercise not only makes you feel fitter, happier and sexier, it also increases your tendency of living to see your next meal. At least that’s how your brain’s... read more »

Home remedies for bright white teeth

Home remedies for bright white teeth

Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely burns a hole in our pockets, thank goodness there are some home remedies which are not only easy but very... read more »

Novel way to tackle malaria parasite gen...

Novel way to tackle malaria parasite gene

“This approach could enable much more rapid gene analysis and boost drug-development efforts,” said Jacquin Niles, an associate professor of biological engineering at Massachusetts Institute of Technology (MIT).Plasmodium falciparum, the parasite that causes malaria, has proven... read more »

Want to live longer? Eat Walnuts

Want to live longer? Eat Walnuts

Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent, the Daily Express reported. In general, nut eaters in the research had a 39 per cent lesser risk of death and walnut eaters in particular a 45... read more »

More from Health & Fitness

11 tricks that’ll change your shape

Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your... read more »

Don’t save for future? You may be ignoring health

If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by... read more »

Tips to tackle swollen feet

Whether it’s due to the heat or pregnancy issues or even stress, swollen feet can wreck havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:Cut... read more »

5 Eat right ways to a slim you

Don’t miss meals Have at least three meals or then four smaller ones at a certain time everyday. These should contain enough cereal, protein and vegetable and fruit. If you skip a... read more »

10 best foods to reduce cholesterol

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in... read more »