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Health & Fitness

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8 healthy foods every woman must eat

8 healthy foods every woman must eat

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to... read more »

Daily breakfast may protect kids from di...

Daily breakfast may protect kids from diabetes

Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2 diabetes.“The observations suggest that regular breakfast consumption, particularly involving consumption of a high... read more »

Do you wake up with a headache?

Do you wake up with a headache?

Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can vary from improper sleep to a shrill alarm or a bad night bulb.  In fact, it a proven fact that migraines are... read more »

Have a ‘tomato pill’ for sup...

Have a ‘tomato pill’ for super heart health

Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the Mediterranean diet that includes lycopene found in tomatoes is good for our cardiovascular health. But so far, it has been... read more »

More from Health & Fitness

Cancer: Breaking the bad news to patients

Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job.“A doctor must be able to... read more »

Healthy eating during monsoon

The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »

3 simple exercises for a flat tummy

Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following... read more »

Achieve toned midriff with right food, exercise

Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches work your... read more »