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High heels damage your ankles

High heels damage your ankles

Wearing high heels can strengthen the ankle initially, but leads to weakening and instability over time, a new study has warned. The findings are not surprising, said Tricia Turner, associate professor of kinesiology and athletic training coordinator in the College of Health and Human Services at... read more »

Breakthrough! Malaria cure discovered by...

Breakthrough! Malaria cure discovered by an Indian-scientist

In a breakthrough, finally an Indian scientist has discovered a way to stop the disease early. This scientist himself suffered from malaria as a child and is among a group of top international scientists to identify the key protein which if targeted stops the disease, paving the way for new... read more »

Study sheds light on how kids inherit an...

Study sheds light on how kids inherit anxiety from parents

If you wonder that whether your anxious behaviour will affect your child or not then the answer is probably yes, for a new study has claimed that anxious parents are more likely to have anxious offspring. University of Wisconsin research showed how an over-active brain circuit involving three... read more »

Here’s how you can look thinner by...

Here’s how you can look thinner by these slimming style hacks

If you feel awkward being fat chick and Meghan Trainor’s song ‘All About That Bass’ also didn’t helped you to get rid of that conservation then here are some slimming style tricks that can help you look instantly slimmer in seconds. According to Lucky Shops, one should... read more »

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Food

Tiramisu: Recipe

Your guide to whipping up the mouth-watering Italian dessert.Ingredients Nine teaspoons instant espresso powder dissolved in one and a half cups of water (cooled)– 250 ml baileys – 400... read more »

Mango Smoothie

It will refresh you instantly Ingredients: One tbsp mango jam, 250 ml beaten yogurt, half tsp clove powder, crushed ice Method: Blend a spoon of... read more »

Food for your healthy bones

Nutrients like calcium and vitamin D are essential if you want to build strong bones. While calcium helps strengthen bones and teeth structure, vitamin D... read more »

Ice-cream sandwiches are the hotnew dessert

Reports are calling them the new cupcake.We bite into the trend to find out more… Throwing a summer soiree? This might be perfect as a chilled... read more »

Health tips for cooking red meat

In this health conscious age eating non vegetarian food is close to taboo. Consuming red meat does not imply one will develop lifestyle diseases. It depends... read more »

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Health & Fitness

Overcome your iron deficiency with these foods

Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low... read more »

6 reasons to run a marathon

A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience... read more »

Air pollution harming brains of urban young

Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts... read more »

8 healthy foods every woman must eat

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in... read more »

More from Lifestyle

Indian designer gives sarees whole new avatars

While we never get tired of the traditional way of draping a saree, the ethnic Indian attire has bloomed out to new silhouettes, cuts, and draping styles in recent times. Now, Indian... read more »

Power of Purse! Expensive designer bags are conveyers of status

There’s a lot more to a handbag than just carrying things, as women use high-end handbags and other expensive accessories to signal other women not just their higher ranks but to... read more »

Foodies beware! Junk food could make you ‘depressed’

If you love gorging on fast food, chances are that you might end up being depressed, claims a new study. San Diego State University researchers analysed almost 5000 individuals’... read more »

Working moms readily accepted now

Societal acceptance of working mothers is now a given and is at an all-time high, says a new study. Researchers analysed data from nearly 600,000 respondents from two nationally... read more »

Say no to vitamin B12 to keep pimples at bay

Tired of pimples on your skin? A new research claims that staying away from vitamin B12 will keep off painful acne. According to the new UCLA research, the activity of the vitamin tweaks how genes... read more »