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How exercise can keep your brain `young`...

How exercise can keep your brain `young` while you age

In a new study, researchers have shown that endurance exercise may help prevent cognitive decline, keeping your brain working fully as you age. University of Texas researchers attempted to determine the correlation between a person’s cardio fitness and cognitive function in middle-aged... read more »

Inactivity saps muscle strength

Inactivity saps muscle strength

As per a new research, it only takes two weeks of not using their legs for younger and older people to lose a third of their muscular strength. University of Copenhagen’s Andreas Vigelsoe said that the experiments reveal that inactivity affects the muscular strength of young and older men... read more »

Working mums raise successful daughters,...

Working mums raise successful daughters, caring sons

A new study has revealed that leaving kids to go to work may have significant benefits on them later in life. It was found that daughters are more likely to have better careers, higher pay and more equal relationships if their mothers worked than those of stay-at-home mothers, the BBC... read more »

Outdated fashion rules that men need to ...

Outdated fashion rules that men need to break

Stylish men are always in fashion but there are certain taboos that they need to break and throw the outdated fashion rules out of the window says fashion gurus. Choosing an outfit that never goes out of fashion can be a difficult task and when it comes to men as they always opt for blue, but... read more »

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Food

Ingredients and drinks that help you relax under stress revealed

Ingredients and drinks that help you relax under stress revealed

Washington – Looking for some quick remedies that will help you relax and calm down after a stressful day at the office? Well, look no further. Food Technology magazine’s contributing Editor... read more »

Now, `eat your way skinny` with dumbbell cutlery set

Now, `eat your way skinny` with dumbbell cutlery s...

Washington – Have you gained weight this festive season? Replace your silverware with the dumbbell cutlery set. The dumbbell cutlery set helps... read more »

Winter special: 5 fruits you must have to boost immunit...

Winter special: 5 fruits you must have to boost immunity

Winter is a time when those whacky cold winds can give you cold and flu and other seasonal health disorders. So one needs to have not just a healthy diet, but... read more »

Fiber-rich diet helps cut heart disease risk

Fiber-rich diet helps cut heart disease risk

Washington – A new study has revealed that dietary fiber or fiber-rich foods are associated with lower risk of heart disease. Researchers at the... read more »

6 tips to trick your brain into making you eat less

6 tips to trick your brain into making you eat less

What and how much you eat matter a lot when you are trying to shed the extra pounds and most people don’t realise that many factors can influence those... read more »

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Health & Fitness

11 crucial minerals for your body

Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five patients with... read more »

Ayurvedic tips to keep skin problems away!

Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the... read more »

9 foods every man should eat

While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both... read more »

Top 5 superfoods with healing powers

These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a... read more »

Cancer: Breaking the bad news to patients

Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the... read more »

More from Lifestyle

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet... read more »

Ways to block bad thoughts!

It’s the new-age mantra touted to help you achieve a more fulfilling life -positive thinking. However, while many of us indulge in happy thoughts and dreams about the future, those... read more »

How fermented foods help the body

Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. We take you through some of them… Digestion: Fermented... read more »

Can your beauty salon harm you?

The quickest way to pamper yourself is to indulge at the salon. However, a recent study claims that a simple fish pedicure that involves tiny toothless carp nibbling away at dead skin... read more »

5 mistakes you make while jogging on treadmill

Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this workout... read more »