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High heels damage your ankles

High heels damage your ankles

Wearing high heels can strengthen the ankle initially, but leads to weakening and instability over time, a new study has warned. The findings are not surprising, said Tricia Turner, associate professor of kinesiology and athletic training coordinator in the College of Health and Human Services at... read more »

Breakthrough! Malaria cure discovered by...

Breakthrough! Malaria cure discovered by an Indian-scientist

In a breakthrough, finally an Indian scientist has discovered a way to stop the disease early. This scientist himself suffered from malaria as a child and is among a group of top international scientists to identify the key protein which if targeted stops the disease, paving the way for new... read more »

Study sheds light on how kids inherit an...

Study sheds light on how kids inherit anxiety from parents

If you wonder that whether your anxious behaviour will affect your child or not then the answer is probably yes, for a new study has claimed that anxious parents are more likely to have anxious offspring. University of Wisconsin research showed how an over-active brain circuit involving three... read more »

Here’s how you can look thinner by...

Here’s how you can look thinner by these slimming style hacks

If you feel awkward being fat chick and Meghan Trainor’s song ‘All About That Bass’ also didn’t helped you to get rid of that conservation then here are some slimming style tricks that can help you look instantly slimmer in seconds. According to Lucky Shops, one should... read more »

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Food

Ingredients and drinks that help you relax under stress revealed

Ingredients and drinks that help you relax under stress revealed

Washington – Looking for some quick remedies that will help you relax and calm down after a stressful day at the office? Well, look no further. Food Technology magazine’s contributing Editor... read more »

Now, `eat your way skinny` with dumbbell cutlery set

Now, `eat your way skinny` with dumbbell cutlery s...

Washington – Have you gained weight this festive season? Replace your silverware with the dumbbell cutlery set. The dumbbell cutlery set helps... read more »

Winter special: 5 fruits you must have to boost immunit...

Winter special: 5 fruits you must have to boost immunity

Winter is a time when those whacky cold winds can give you cold and flu and other seasonal health disorders. So one needs to have not just a healthy diet, but... read more »

Fiber-rich diet helps cut heart disease risk

Fiber-rich diet helps cut heart disease risk

Washington – A new study has revealed that dietary fiber or fiber-rich foods are associated with lower risk of heart disease. Researchers at the... read more »

6 tips to trick your brain into making you eat less

6 tips to trick your brain into making you eat less

What and how much you eat matter a lot when you are trying to shed the extra pounds and most people don’t realise that many factors can influence those... read more »

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Health & Fitness

Want to live longer? Eat Walnuts

Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent, the Daily Express reported. In general, nut... read more »

Exercises for better eyesight

In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the... read more »

2 min of exercise helps elderly stay healthy

It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or... read more »

When not to exercise

There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being... read more »

7 super ways you won’t have breast cancer

In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s... read more »

More from Lifestyle

Working moms readily accepted now

Societal acceptance of working mothers is now a given and is at an all-time high, says a new study. Researchers analysed data from nearly 600,000 respondents from two nationally... read more »

Say no to vitamin B12 to keep pimples at bay

Tired of pimples on your skin? A new research claims that staying away from vitamin B12 will keep off painful acne. According to the new UCLA research, the activity of the vitamin tweaks... read more »

Donna Karan resigns from her fashion house as chief executive

Renowned American designer Donna Karan has withdrawn her name as a chief executive from her company Donna Karan International (DKI). Donna Karan New York (DKNY) owner said that after... read more »

How exercise can keep your brain `young` while you age

In a new study, researchers have shown that endurance exercise may help prevent cognitive decline, keeping your brain working fully as you age. University of Texas researchers attempted to... read more »

Inactivity saps muscle strength

As per a new research, it only takes two weeks of not using their legs for younger and older people to lose a third of their muscular strength. University of Copenhagen’s Andreas Vigelsoe said... read more »