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4 delicious ways to cook meat

4 delicious ways to cook meat

Stir frying: All you need to do is cut the meat in thin strips, get rid of as much fat as possible and stir fry it in a hot pan or wok, with a little oil. You can add veggies and spices to this mix. Braising: This technique is ideal for a cut of meat that is tough. Braising basically means just... read more »

Food choices to beat menstrual cramps

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that... read more »

Ways to block bad thoughts!

Ways to block bad thoughts!

It’s the new-age mantra touted to help you achieve a more fulfilling life -positive thinking. However, while many of us indulge in happy thoughts and dreams about the future, those who actually end up living that life are a minority. The problem, says Dr Gabriele Oettingen, lies in how we... read more »

How fermented foods help the body

How fermented foods help the body

Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. We take you through some of them… Digestion: Fermented foods are easily digestible because of their probiotic content. The process of fermentation helps in making the... read more »

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Food

The Macallan Amber` dubbed whisky of the year 2013

The Macallan Amber` dubbed whisky of the year 2013

London – The Macallan Amber has been labeled whisky of the year 2013 by online liquor store, The Whisky Shop. According to the Scotsman, The Macallan Amber, which costs 59.99 pounds, takes on... read more »

world’s best whisky goes to Glenmorangie’s Ealanta!

world’s best whisky goes to Glenmorangie’s Ealanta...

London – A single malt, which has been matured for 19 years and released earlier this year as a limited edition, has been voted as the... read more »

Carrots tipped as new sperm superfood

Carrots tipped as new sperm superfood

Washington – A new study has found that eating orange and yellow fruits and vegetables may make sperm swim faster. According to researchers at Harvard... read more »

World’s first glow in the dark ice cream created in Bri...

World’s first glow in the dark ice cream created in Bristol

London – A Bristol inventor has created the world’s first glow in the dark ice cream using a synthesised version of the protein, which is responsible... read more »

Top 20 foods for beautiful skin

Top 20 foods for beautiful skin

Whatever you eat not only reflect on your body but also on your beautiful skin. The healthier foods you consume the better and beautiful skin you will be... read more »

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Health & Fitness

Bicycling your way to happiness

Which mode of transportation makes you happier – Metro, bus or auto? Forget those this weekend and try riding a bicycle to gain maximum happiness on the way. Investigating how emotions like... read more »

In your 60s? Connect on social media to stay fit

Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and... read more »

Active pregnant women give normal birth

A new study has revealed that women who indulge in more activities during pregnancy are more likely to give normal birth. Kelly Morgan from Swansea... read more »

Older people should walk 20 mins daily

A new study has revealed that older people can increase their quality of life with just little mobility, that could include 20 minutes walk per day. The... read more »

Fitness lowers death risk in the elderly

A new study has revealed that aged people, who have high blood pressure, can decrease their death risk with moderate fitness. Charles Faselis, M.D, said that... read more »

More from Lifestyle

Recipe: Aloo Paratha

Ingredients: Six or seven potatoes, four green chillies, coriander leaves, half tsp black pepper powder, two cups wheat flour, butter. Method: Boil the potatoes, peel and mash them. In the... read more »

Simple remedies to treat acidity

Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies... read more »

7 things to avoid when you’re drunk

Drunk driving: This one is extremely serious. Not only are you risking your own life, but also that of others in the car and those who are out on the road or in other vehicles. Make sure... read more »

Recipe: Papad curry

Ingredients: Two or three papads, two medium-sized potatoes, one teaspoon kala jeera, half teaspoon chilli powder, half teaspoon turmeric powder, half teaspoon coriander powder, salt to... read more »

A detox isn’t just about the food

A detox also doesn’t have to be just about the food — it is much more than that. So if your body is craving for some sleep — give it just that! Don’t worry about just sleeping... read more »