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4 delicious ways to cook meat

4 delicious ways to cook meat

Stir frying: All you need to do is cut the meat in thin strips, get rid of as much fat as possible and stir fry it in a hot pan or wok, with a little oil. You can add veggies and spices to this mix. Braising: This technique is ideal for a cut of meat that is tough. Braising basically means just... read more »

Food choices to beat menstrual cramps

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that... read more »

Ways to block bad thoughts!

Ways to block bad thoughts!

It’s the new-age mantra touted to help you achieve a more fulfilling life -positive thinking. However, while many of us indulge in happy thoughts and dreams about the future, those who actually end up living that life are a minority. The problem, says Dr Gabriele Oettingen, lies in how we... read more »

How fermented foods help the body

How fermented foods help the body

Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. We take you through some of them… Digestion: Fermented foods are easily digestible because of their probiotic content. The process of fermentation helps in making the... read more »

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Health & Fitness

Laughter can boost memory!

A new study has revealed that humor and laughter can help in fighting against memory loss as they lessen the damage caused on the learning ability of a person by stress hormone cortisol. Laughter... read more »

Bangladesh receives WHO polio free certification

Bangladesh received the WHO (World Health Organization) Certificate as a Polio free country. The Deputy High Commissioner of Bangladesh to Mumbai,... read more »

Negative emotions may increase heart attack risk

Stop worrying too much for an unfinished task as anger, anxiety, and depression not only affect the functioning of the heart but also increase the risk for... read more »

Obese kids must avoid fast food to stay sharp

Is obesity of your kid weighing down his/her academic performance? Then, persuade them to eat natural, unprocessed, raw food instead of chips, sodas and fast... read more »

Study finds stress is contagious

WASHINGTON — Feeling stressed? A new study finds stress can be contagious. The Max Planck Institute for Cognitive and Brain Sciences and the Technische... read more »

More from Lifestyle

Recipe: Papad curry

Ingredients: Two or three papads, two medium-sized potatoes, one teaspoon kala jeera, half teaspoon chilli powder, half teaspoon turmeric powder, half teaspoon coriander powder, salt to... read more »

A detox isn’t just about the food

A detox also doesn’t have to be just about the food — it is much more than that. So if your body is craving for some sleep — give it just that! Don’t worry about just... read more »

Winter special: 5 fruits you must have to boost immunity

High-fruit diets can worsen depression

The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings... read more »

Tips for keeping your heart healthy!

Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours... read more »

Hand dryers ‘worse for germ spread’

High-powered hand dryers may seem ultra-hygienic but spread more germs than paper towels, research has shown. Scientists at the University of Leeds found that airborne germ counts around jet air... read more »