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5 mistakes you make while jogging on tre...

5 mistakes you make while jogging on treadmill

Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this workout boring, it’s certainly not pushing you to your highest potential level. Remember, you’ll... read more »

Know the varieties of tea

Know the varieties of tea

The varieties of tea now available in the market have shot up like never before. Whether you go to a supermarket to buy tea for your home or go to a tea-cafe, you will be faced with a lot of options, choosing from which can be a mind-boggling job if you don’t know your variety. From Earl... read more »

Here’s how to identify types of he...

Here’s how to identify types of headaches

If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic... read more »

Reflecting makes post break-up recovery ...

Reflecting makes post break-up recovery quicker

If you had a break-up recently, do not shy away from discussing it with friends or even research experts as repeated reflecting actually speeds up emotional recovery, new research at the Northwestern University in the US shows. “I would encourage a person, who recently experienced a break-up... read more »

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UK to run out of chickens soon!

UK to run out of chickens soon!

London – Researchers have warned that Britain could soon run out of chickens owing to the ever-expanding global demand and low supply. The British Poultry Council has revealed that there are... read more »

‘unhealthy’ foods that are in fact healthy

‘unhealthy’ foods that are in fact healthy

Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5... read more »

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Health & Fitness

Brain zapping may control scary dreams

A new study has found that electric scalp stimulation can help control nightmares, especially for those who suffer from post-traumatic stress disorder. According to the researchers, stimulation... read more »

Breastfeeding enhances kids’ immune system

Washington: A new study has revealed that breastfeeding promotes the growth of beneficial bacteria in the gut of the kids, which builds their immune... read more »

Laughter can boost memory!

A new study has revealed that humor and laughter can help in fighting against memory loss as they lessen the damage caused on the learning ability of a person... read more »

Bangladesh receives WHO polio free certification

Bangladesh received the WHO (World Health Organization) Certificate as a Polio free country. The Deputy High Commissioner of Bangladesh to Mumbai, India,... read more »

Negative emotions may increase heart attack risk

Stop worrying too much for an unfinished task as anger, anxiety, and depression not only affect the functioning of the heart but also increase the risk for... read more »

More from Lifestyle

Hand dryers ‘worse for germ spread’

High-powered hand dryers may seem ultra-hygienic but spread more germs than paper towels, research has shown. Scientists at the University of Leeds found that airborne germ counts around... read more »

Recipe: Lasagna with meat sauce

Ingredients: – 1 lb ground mutton – 3/4 lb bulk pork sausage – 3 (8 ounce) cans tomato sauce – 2 (6 ounce) cans tomato paste – 2 garlic cloves, minced –... read more »

Burned out? Here’s how you can bounce back

All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does... read more »

4 pence-a-day BP pills can be effective in treating dementia

Long-term use of medicines for high BP does not raise breast cancer risk

Washington: A new study to be presented at 2014 American Heart Association Scientific in Chicag reveals that women who consume general blood pressure medication do not have an increased of... read more »

Recipe: Kaju jeera rice

A little experimentation can do wonders, especially when it comes to cooking techniques. While delectable jeera rice has been a great dish, addition of kaju (cashew) to it has changed its entire... read more »