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Daily Exercise boosts brain health in ad...

Daily Exercise boosts brain health in adults

Daily exercise can help youngsters boost their brain performance, finds a study. In the brain, blood flow and cognitive function peak during young adulthood. The new study of 52 young women found that oxygen availability, which is known to positively relate to brain health and function, is higher... read more »

Inadequate pregnancy weight gain puts infants at risk of death
Healthy Tips : 5 must-eat vegetables for...

Healthy Tips : 5 must-eat vegetables for moms-to-be

After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s life. But, one has to be cautious to support a healthy pregnancy. The way you care for yourself early in pregnancy has a... read more »

4 delicious ways to cook meat

4 delicious ways to cook meat

Stir frying: All you need to do is cut the meat in thin strips, get rid of as much fat as possible and stir fry it in a hot pan or wok, with a little oil. You can add veggies and spices to this mix. Braising: This technique is ideal for a cut of meat that is tough. Braising basically means just... read more »

Food choices to beat menstrual cramps

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that... read more »

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Food

Top 20 foods for beautiful skin

Top 20 foods for beautiful skin

Whatever you eat not only reflect on your body but also on your beautiful skin. The healthier foods you consume the better and beautiful skin you will be blessed with. Dr. Neena Chopra –... read more »

Fermented drink made from tea `Kombucha` new super remedy for gut health

Fermented drink made from tea `Kombucha` new super...

New York – Kombucha, an alcohol-free fermented beverage made from tea, might just be the next big thing in probiotics. Eric and Jessica... read more »

Now, beer flavoured ice cream becomes ultimate comfort ...

Now, beer flavoured ice cream becomes ultimate comfort food

London – An expert has come up with the ultimate comfort food for adults – beer ice cream – which is ice cream flavoured with beer. The beer ice... read more »

Vitamin D supplements not linked to kidney stone risk

Vitamin D supplements not linked to kidney stone risk

Washington – Some previous studies led to a concern that vitamin D supplementation could increase an individual’s risk of developing kidney... read more »

Oreo cookies `just as addictive as cocaine`

Oreo cookies `just as addictive as cocaine`

London -American researchers have revealed that Oreo cookies are just as addictive as cocaine since both of them give the brain the same amount of... read more »

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Health & Fitness

How obese women can avoid heart risk

Researchers have suggested that for otherwise healthy middle-aged women who are overweight or obese, physical activity may be their best option for avoiding heart disease. These findings were... read more »

Volunteering can count as a workout, too

The night before the Nike Women’s Half Marathon, I laid out critical supplies for the next day: moisture-wicking clothes, sneakers and a couple of... read more »

‘Smart drugs’ may harm young brains: Study

Kimberly Urban at the University of Delaware and Wen-Jun Gao at Drexel University College of Medicine found that any short-term boost in mental performance... read more »

Control sugar: Limit fruit juice intake to once a day

London – Love fruit juice daily in the morning? Limit the glass to once a day because of its high sugar content, researchers from the British... read more »

Brain zapping may control scary dreams

A new study has found that electric scalp stimulation can help control nightmares, especially for those who suffer from post-traumatic stress disorder.... read more »

More from Lifestyle

Recipe: Mutton stew

When raindrops are falling pitter-patter and you are in a mood for something really nourishing and hot, nothing can beat the aroma and taste of home-made mutton stew. And just in case, you... read more »

Recipe: Aloo Paratha

Ingredients: Six or seven potatoes, four green chillies, coriander leaves, half tsp black pepper powder, two cups wheat flour, butter. Method: Boil the potatoes, peel and mash them. In the... read more »

Simple remedies to treat acidity

Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies... read more »

7 things to avoid when you’re drunk

Drunk driving: This one is extremely serious. Not only are you risking your own life, but also that of others in the car and those who are out on the road or in other vehicles. Make sure... read more »

Recipe: Papad curry

Ingredients: Two or three papads, two medium-sized potatoes, one teaspoon kala jeera, half teaspoon chilli powder, half teaspoon turmeric powder, half teaspoon coriander powder, salt to taste, four... read more »