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Physical exercise along with a proper di...

Physical exercise along with a proper diet can help maintain a healthy weig...

A recent study has revealed that India has the third-highest number of obese and overweight people after US and China. Around 20% of the adult Indian population is overweight or obese and studies predict that India will be the global diabetes capital by 2050 if the abdominal and lower limb obesity... read more »

Being a vegan helps lose weight

Being a vegan helps lose weight

If you are looking for a size zero figure, then following a vegan diet that includes no animal products could offer better results than other weight-loss plans, says a study. “Vegetarian diets are more effective than non-vegetarian diets for weight loss,” said researcher Ru-Yi Huang of... read more »

Indian designer gives sarees whole new a...

Indian designer gives sarees whole new avatars

While we never get tired of the traditional way of draping a saree, the ethnic Indian attire has bloomed out to new silhouettes, cuts, and draping styles in recent times. Now, Indian designer Lalit Dalmia has given the most interesting and versatile outfit, which is worn in both in India and... read more »

Power of Purse! Expensive designer bags ...

Power of Purse! Expensive designer bags are conveyers of status

There’s a lot more to a handbag than just carrying things, as women use high-end handbags and other expensive accessories to signal other women not just their higher ranks but to steer clear from their me, claim several researchers. Wednesday Martin’s book ‘Primates of Park... read more »

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Health & Fitness

How obese women can avoid heart risk

Researchers have suggested that for otherwise healthy middle-aged women who are overweight or obese, physical activity may be their best option for avoiding heart disease. These findings were... read more »

Volunteering can count as a workout, too

The night before the Nike Women’s Half Marathon, I laid out critical supplies for the next day: moisture-wicking clothes, sneakers and a couple of... read more »

‘Smart drugs’ may harm young brains: Study

Kimberly Urban at the University of Delaware and Wen-Jun Gao at Drexel University College of Medicine found that any short-term boost in mental performance due... read more »

Control sugar: Limit fruit juice intake to once a day

London – Love fruit juice daily in the morning? Limit the glass to once a day because of its high sugar content, researchers from the British... read more »

Brain zapping may control scary dreams

A new study has found that electric scalp stimulation can help control nightmares, especially for those who suffer from post-traumatic stress disorder.... read more »

More from Lifestyle

4 delicious ways to cook meat

Stir frying: All you need to do is cut the meat in thin strips, get rid of as much fat as possible and stir fry it in a hot pan or wok, with a little oil. You can add veggies and spices to... read more »

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet... read more »

Ways to block bad thoughts!

It’s the new-age mantra touted to help you achieve a more fulfilling life -positive thinking. However, while many of us indulge in happy thoughts and dreams about the future, those... read more »

How fermented foods help the body

Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. We take you through some of them… Digestion: Fermented... read more »

Can your beauty salon harm you?

The quickest way to pamper yourself is to indulge at the salon. However, a recent study claims that a simple fish pedicure that involves tiny toothless carp nibbling away at dead skin could spread... read more »