Food choices to beat menstrual cramps
Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that a... read more »
Ways to block bad thoughts!
It’s the new-age mantra touted to help you achieve a more fulfilling life -positive thinking. However, while many of us indulge in happy thoughts and dreams about the future, those who actually end up living that life are a minority. The problem, says Dr Gabriele Oettingen, lies in how we... read more »
How fermented foods help the body
Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. We take you through some of them… Digestion: Fermented foods are easily digestible because of their probiotic content. The process of fermentation helps in making the... read more »
Can your beauty salon harm you?
The quickest way to pamper yourself is to indulge at the salon. However, a recent study claims that a simple fish pedicure that involves tiny toothless carp nibbling away at dead skin could spread deadly infection and disease. And that’s just the tip of the proverbial iceberg. So, if you have... read more »
