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Know the varieties of tea

Know the varieties of tea

The varieties of tea now available in the market have shot up like never before. Whether you go to a supermarket to buy tea for your home or go to a tea-cafe, you will be faced with a lot of options, choosing from which can be a mind-boggling job if you don’t know your variety. From Earl Grey... read more »

Here’s how to identify types of he...

Here’s how to identify types of headaches

If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic... read more »

Reflecting makes post break-up recovery ...

Reflecting makes post break-up recovery quicker

If you had a break-up recently, do not shy away from discussing it with friends or even research experts as repeated reflecting actually speeds up emotional recovery, new research at the Northwestern University in the US shows. “I would encourage a person, who recently experienced a break-up... read more »

5 Foods you can safely eat past their du...

5 Foods you can safely eat past their due dates

Do we really take expiry dates seriously? We have all been at the crossroads when picking or throwing away “expired food”. While it is right to cast away food after its expiry date for precautionary measures, there are a number of foods that can be consumed safely even past their due... read more »

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Sugar-sweetened beverage tax could curb obesity and diabetes in India

Sugar-sweetened beverage tax could curb obesity and diabetes in I...

Washington – A sugar-sweetened beverage (SSB) tax can help reduce the rise in obesity and type 2 diabetes rates in India, a new study has suggested. Sanjay Basu and colleagues, from Stanford... read more »

Simple steps on how to live longer revealed

Simple steps on how to live longer revealed

London – National Institute for Health and Care Excellence (NICE) has issued four “golden rules”, which state regular exercising while... read more »

`Vitamin D may not offer protection against cancer, dia...

`Vitamin D may not offer protection against cancer, diabetes and dementia`

Washington – Researchers have cast doubt on vitamin D’s ability to offer us protection against diseases like cancer, diabetes and dementia. According... read more »

Higher vitamin D levels in pregnancy may result in stro...

Higher vitamin D levels in pregnancy may result in stronger babies

Washington –  Researchers have suggested that babies are likely to have stronger muscles if their mothers had a higher level of vitamin D in their body... read more »

‘Made in China’ plant can fight chronic pai...

New York –  Suffering from chronic pain? Well, a plant used in Chinese medicine may be of help. A plant used for centuries as a pain reliever in Chinese... read more »

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Understanding and caring for dengue fever in kids!

Dengue fever, one of the most common diseases in India, is a mosquito-borne tropical disease caused by the dengue virus. Dengue is transmitted by several species of mosquito within the... read more »

Daily habits of happy people

We are what we repeatedly do. Excellence then, is not an act but a habit, according to Greek philosopher Aristotle. The world is changing faster than you can wrap your head around new... read more »

How to avoid emotional fatigue

Stress, a poor diet, or a hormone imbalance, are known factors that play havoc with your mood. But there are subtle contributors that can cause a deeper type of tiredness. It’s call... read more »

Poor eating habits affect your heart

Poor eating habits can affect your heart for a long time and the effects can persist long after dietary habits are improved, shows a research. Poor eating habits alter the way genes express... read more »

The key to successs

One of the common purposes of life for most of us is to achieve success that gives rise to prosperity, peace, happiness, and a sense of inner fulfillment. In our journey to achieve success in... read more »