The secret to a long life? 80% of men could avoid a heart attack with just ...
Not smoking, taking exercise and drinking in moderation key to reducing risk Healthy diet and having a waist measuring below 37 inches also crucial Giving up each individual bad habit lowers the risk of heart attacks Reduced risk was observed even in men who took medication Most heart... read more »
Beware! Working for long hours may lead to Type-2 diabetes
New Delhi: Long working hours are a common thing these days. Prolonged sitting, modern erratic lifestyle and lack of physical activity can lead to the onset of Type-2 diabetes and other heart related problems. According to a study conducted by the International Diabetes Federation (IDF), the number... read more »
Tips to survive festive cravings
Even the most strong-willed and health-conscious will give in to temptation. Moreover, it’s no fun to always say `no’. The best way to avoid gaining the extra kilos on your hips and waist is to eat in moderation and follow a regular exercise regimen. There are small ways in which you... read more »
Beware! Too much time at the gym can turn you into an alcoholic
Using smartphone technology, a fascinating study has found that that on days when people exercise more – typically Thursdays to Sundays – they also drink more alcohol too. “Monday through Wednesday, people batten down the hatches and they cut back on alcohol consumption. But once... read more »
