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Recipe: Russian Borscht

Recipe: Russian Borscht

Ingredients:Three cups of chicken stock (for non vegetarians) or plain water (for vegetarians)– 1 cabbage – 4 potatoes – 2 beetroots – 2 carrots – Tomato paste – 1 small onion – 5 garlic bubblets – Parsley or dill – A cup of sour cream –... read more »

Meditation for beginners

Meditation for beginners

Studies have told us for years how meditation can relax your mind and how good (and essential) it is for one’s mental well-being. Meditation means putting all your attention on a specific object/area. If you’ve been advised meditation but don’t know how to go about it, here are... read more »

6 sneaky ways to make your room look big...

6 sneaky ways to make your room look bigger

From optical illusion to colour schemes and fine art, there are plenty of ideas to dig into for a more spacious-looking living space1. Don’t clutter with furniture“People tend to have too much furniture in their house in a bid to show off their taste. This doesn’t give a feeling... read more »

An Egyptian feast in Kolkata

An Egyptian feast in Kolkata

Theirs are traditions as rich and old as ours and their love for peppy Bollywood numbers is as Indian as it gets. And not only that, Cairo girls Hannah Sameh, 20, Lobna Hatem, 20, and Marise Assad, 23, who are in town for a month, just love tandoori parathas, biryani and chicken rolls and are... read more »

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Long-term use of antacids linked to vitamin B12 deficiency

Long-term use of antacids linked to vitamin B12 deficiency

Washington – A new study has found that people who took commonly prescribed heartburn and ulcer medications for long term were at higher risk of vitamin B12 deficiency. Left untreated, vitamin... read more »

Hair needs extra love in winter

Hair needs extra love in winter

London – Like your skin, even your tresses need some extra tender care and love in the winter season. It’s wise to concentrate on keepin!... read more »

How vitamin D may help fight multiple sclerosis

`Vitamin D may not offer protection against cancer, diabetes and dementia`

Washington – A new study has revealed that ‘sunshine vitamin’ D may help combat multiple sclerosis by blocking the migration of destructive immune... read more »

Exercise does reduce risk of dementia

Exercise does reduce risk of dementia

Washington – A new study has found that the five measures to stave off dementia are taking regular exercise, not smoking, keeping a low body weight,... read more »

Smoking cessation products pose no serious heart risks:...

Smoking cessation products pose no serious heart risks: Study

Washington – Nicotine replacement gums or popular drugs prescribed to help people quit smoking may not pose serious heart risks in users, according to a... read more »

More from Lifestyle

Healthy eating during monsoon

The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay... read more »

13 signs you are dating an immature man

Nothing can be more frustrating than being in a relationship with a man who isn’t as mature as you are.Immaturity is a clear sign of emotional instability. Here’s how you can... read more »

How about a sugar-free apricot shrikhand?

Sugar-free Apricot Shrikhand This is a combination of golden apricots and yoghurt generously garnished with pistachios. Ingredients: Golden apricots – 15-20 Sugar-free – 6... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »

7 things to avoid when you’re drunk

Drunk driving: This one is extremely serious. Not only are you risking your own life, but also that of others in the car and those who are out on the road or in other vehicles. Make sure that you... read more »