Mangoes may help lower blood sugar: study
Daily consumption of 10 grammes of mangoes can help manage high blood sugar, particularly in obese people, a new study has found. Researchers found that regular consumption of mango by obese adults may lower blood sugar levels and does not negatively impact body weight. “We are excited... read more »
8 healthy foods every woman must eat
While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce... read more »
Recipe: Tomato chicken with brown rice
Tomato chicken with brown rice is a delightful blend of spices and tangy tomatoes. It is essentially chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce.A perfect family meal, and wonderful to serve to guests too, this complete dinner... read more »
What to avoid when you are in a relationship
When you are involved in a romantic relationship, it is essential to make the girl special. And you don’t need to make Herculean efforts to please her. This can be done with few simple things in mind.Give her your complete attention. While it is good to have your own life and personal space,... read more »
