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8 healthy foods every woman must eat

8 healthy foods every woman must eat

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce... read more »

Recipe: Tomato chicken with brown rice

Recipe: Tomato chicken with brown rice

Tomato chicken with brown rice is a delightful blend of spices and tangy tomatoes. It is essentially chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce.A perfect family meal, and wonderful to serve to guests too, this complete dinner... read more »

What to avoid when you are in a relation...

What to avoid when you are in a relationship

When you are involved in a romantic relationship, it is essential to make the girl special. And you don’t need to make Herculean efforts to please her. This can be done with few simple things in mind.Give her your complete attention. While it is good to have your own life and personal space,... read more »

Recipe: Russian Borscht

Recipe: Russian Borscht

Ingredients:Three cups of chicken stock (for non vegetarians) or plain water (for vegetarians)– 1 cabbage – 4 potatoes – 2 beetroots – 2 carrots – Tomato paste – 1 small onion – 5 garlic bubblets – Parsley or dill – A cup of sour cream –... read more »

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New device helps in ovarian cancer treatment

New device helps in ovarian cancer treatment

Washington – Scientists have developed a microchip! -based device that helps easy monitoring of patients’ response to certain malignancies, including ovarian cancer, says a study. The... read more »

Hydration, regular breakfast give sound sleep

Hydration, regular breakfast give sound sleep

Los Angeles – The festive season can be fun but also bring a lot of stress and sleeplessness. Don’t skip breakfast and drink as much... read more »

Vitamin D may not protect against cancer, diabetes and ...

Vitamin D may not protect against cancer, diabetes and dementia`

London – Researchers have cast doubt on vitamin D’s ability to offer us protection against diseases like cancer, diabetes and dementia. According to... read more »

Meditation does have health benefits

Meditation does have health benefits

Washington – Researchers have claimed to have gathered evidence of specific molecular changes in the body following a period of mindfulness... read more »

Smoking after cancer diagnosis ups death risk: study

Smoking after cancer diagnosis ups death risk: study

Washington – Men who continue to smoke after being diagnosed with cancer have an increased risk of death compared with those who quit smoking, US... read more »

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Know the varieties of tea

The varieties of tea now available in the market have shot up like never before. Whether you go to a supermarket to buy tea for your home or go to a tea-cafe, you will be faced with a lot... read more »

Healthy eating during monsoon

The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay... read more »

13 signs you are dating an immature man

Nothing can be more frustrating than being in a relationship with a man who isn’t as mature as you are.Immaturity is a clear sign of emotional instability. Here’s how you can... read more »

How about a sugar-free apricot shrikhand?

Sugar-free Apricot Shrikhand This is a combination of golden apricots and yoghurt generously garnished with pistachios. Ingredients: Golden apricots – 15-20 Sugar-free – 6... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens... read more »