3 ways to be less self-conscious
Here are a few ways you can easily break out and be yourself without worrying too much about yourself There are a lot of people who are constantly worried about themselves and thus end up being very conscious about themselves. Here are a few ways you can easily break away from this habit — Do not... read more »
Do you wake up with a headache?
Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can vary from improper sleep to a shrill alarm or a bad night bulb. In fact, it a proven fact that migraines are... read more »
Recipe: Gosht Dum Biryani
Dinkar Sardesai, executive chef of Rama International, Aurangabad shares the authentic recipe of Gosht Dum Biryani. Ingredients 1 kg Lamb meat 600 gm Basmati rice 100 gm Ghee 5 gm Clove 2 gm Cardomom seeds 3 gm Cinnamon 75gm Ginger garlic paste 4 nos Green chillies 1 tsp Kewra water 1 gm... read more »
Have a ‘tomato pill’ for super heart health
Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the Mediterranean diet that includes lycopene found in tomatoes is good for our cardiovascular health. But so far, it has been... read more »
