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Health & Fitness

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Overcome your iron deficiency with these...

Overcome your iron deficiency with these foods

Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »

6 reasons to run a marathon

6 reasons to run a marathon

A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon not only helps one push one’s physical boundaries. It also helps people learn about their endurance... read more »

Air pollution harming brains of urban yo...

Air pollution harming brains of urban young

Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers – including respiratory, gastro-intestinal and blood-brain barriers – and can result in long-lasting harmful... read more »

Exercises that help you battle pain

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »

More from Health & Fitness

7 super ways you won’t have breast cancer

In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s website worldwide, breast cancer... read more »

11 crucial minerals for your body

Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five... read more »

Ayurvedic tips to keep skin problems away!

Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food... read more »

9 foods every man should eat

While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of... read more »

Top 5 superfoods with healing powers

These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny packs of... read more »