Health & Fitness

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Have you done troga yet?

Have you done troga yet?

The first time you might have heard of Troga was in a sitcom, where one character, Mitch, asks the other character Claire who’s on a treadmill, “You never heard of Troga?” Since then, in the past one year, it has become one of the most popular forms of workout and has got an... read more »

Overcome your iron deficiency with these...

Overcome your iron deficiency with these foods

Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »

6 reasons to run a marathon

6 reasons to run a marathon

A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon not only helps one push one’s physical boundaries. It also helps people learn about their endurance... read more »

Air pollution harming brains of urban yo...

Air pollution harming brains of urban young

Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers – including respiratory, gastro-intestinal and blood-brain barriers – and can result in long-lasting harmful... read more »

More from Health & Fitness

When not to exercise

There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazyWe are so busy trying to keep... read more »

7 super ways you won’t have breast cancer

In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s website worldwide, breast cancer... read more »

11 crucial minerals for your body

Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five... read more »

Ayurvedic tips to keep skin problems away!

Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food... read more »

9 foods every man should eat

While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary... read more »