Aqua aerobics and water sports
Although traditional workout methods are preferred by a wide majority, aqua exercises are being pursued by many for variety in their exercise routine and to break the monotony and boredom of gym routines. Water exercises like swimming and aqua aerobics are especially great for people with... read more »
6 ways sitting is killing you
That office chair, couch, cushion or bean bag isn’t the real culprit. It’s your lazy habit of parking yourself in a spot that is silently ringing the death knell for you. It’s tough to avoid sitting if you work in an office environment (unless you have a standing desk like some... read more »
Drink your way to great skin
– While carrots are good for the eyes, carrot juice is said to be great for your skin because it contains vitamin A, known to avert the occurrence of acne, pimples, spots caused by sun damage and wrinkles. – Packed with antioxidants, apple juice is said to make sure your skin... read more »
Super benefits of ginger you did not know
Ginger is one condiment which not just spices up your food and gives it the punch; it also comes with a lot of health and beauty benefits. Here are some of them – Bite into a small piece of ginger before a meal and it will help increase your appetite. Ginger can get your digestive juices... read more »
More from Health & Fitness
Daily breakfast may protect kids from diabetes
Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2... read more »
Do you wake up with a headache?
Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can... read more »
Have a ‘tomato pill’ for super heart health
Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the... read more »
Train your mind before your body
Your inability to drag yourself to the gym is only in your head. Here’s how to overcome it and train your brain. Exercise not only makes you feel fitter, happier and sexier, it also... read more »
Home remedies for bright white teeth
Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely burns a hole... read more »
