4 lifestyle mistakes that can kill later
1. Between your mobile phone and pillow Eight out of 10 of us keep our cell phones on through the night, with around half using them as alarms. But experts warn that a small gap between your head and the mobile phone could dramatically affect both, quality and quantity of your slumber. According... read more »
Recipe: Vegetable sweet corn soup
Ingredients: One cup fresh sweet corn, one finely chopped carrot, one tbsp chopped cabbage, half tsp sugar, half tsp green chilli sauce, half tsp soya sauce, one tbsp corn flour, four cups water.Method: Put the fresh corn in pressure cooker and make it tender. Then put it in a deep pan, mix the... read more »
Air pollution harming brains of urban young
Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers – including respiratory, gastro-intestinal and blood-brain barriers – and can result in long-lasting harmful... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »
