Mild hypertension can be treated without drugs
London : For people with mild hypertension, encouraging lifestyle changes should be the first line of recommendations for physicians rather than putting them on drugs, suggest experts. Lead researcher Stephen Martin and colleagues argue that the current strategy is failing patients and wasting... read more »
Walk or cycle to office for better mental health
According to a new study, people who stopped driving and started walking or cycling to work benefited from an improved well-being.In particular, active commuters felt better able to concentrate and also felt less strain than if they travelled by car.“You might think that things like... read more »
4 lifestyle mistakes that can kill later
1. Between your mobile phone and pillow Eight out of 10 of us keep our cell phones on through the night, with around half using them as alarms. But experts warn that a small gap between your head and the mobile phone could dramatically affect both, quality and quantity of your slumber. According... read more »
Recipe: Vegetable sweet corn soup
Ingredients: One cup fresh sweet corn, one finely chopped carrot, one tbsp chopped cabbage, half tsp sugar, half tsp green chilli sauce, half tsp soya sauce, one tbsp corn flour, four cups water.Method: Put the fresh corn in pressure cooker and make it tender. Then put it in a deep pan, mix the... read more »
