As old as five thousand years, Qigong is one of the key components of traditional Chinese medicine. The word ‘Qigong’ is pronounced as ‘chi kung’ and is made up of two Chinese words ­ ‘Qi’ which means air, breath or life force and ‘Gongo’ which means skill and self-discipline. Thus, the art of Qigong includes meditation, relaxation and exercises that promote physical movement, mind-body integration and breathing exercises. Qigong practitioners are said to be awakened to the awareness of ‘qi’ sensations in their body that they can guide with their mind and the masters of this art can direct it to others for healing purposes by ensuring a free flowing and well-balanced energy system in their bodies. Its regular practice is said to cleanse the body of toxins, restore energy and reduce stress and anxiety.

Taoist Yoga is almost similar to Qigong in its philosophy and also has its origin in China. This ancient method uses stretching combined with breathing and meditation techniques to smoothen out the energy flow. Single exercises that can be practiced while seated, stretched out on the ground or erect and harmonize the body by its movements and the mind by breathing are essential parts of Taoist yoga. The combination of movement and respiration varies with the weather and climatic conditions and the disease that is being addressed specifically. Often performed with relaxing music, the meditation techniques of Taoist yoga helps us to feel lighter and helps overweight and depressed people and feel the roots helping anorexic and confused patients. Breathing techniques ease pain. This particular healing art also includes massages to enhance the effects of cure and prescribed treatment.