Tips to survive festive cravings
Even the most strong-willed and health-conscious will give in to temptation. Moreover, it’s no fun to always say `no’. The best way to avoid gaining the extra kilos on your hips and waist is to eat in moderation and follow a regular exercise regimen. There are small ways in which you... read more »
Give your health a boost with artichokes
Experts say that artichokes are high in antioxidants — more so than most vegetables. Antioxidants neutralise and remove free radicals from your bloodstream, thereby maintaining good health. Artichokes contain antioxidants like rutin, cynarin, quercertin, silymarin, luteolin and... read more »
Have you done troga yet?
The first time you might have heard of Troga was in a sitcom, where one character, Mitch, asks the other character Claire who’s on a treadmill, “You never heard of Troga?” Since then, in the past one year, it has become one of the most popular forms of workout and has got an... read more »
Overcome your iron deficiency with these foods
Experts say that millions of women around the world suffer from iron deficiency, more popularly known as anaemia. This nutritional insufficiency is known to cause fatigue, lethargy and even low work performance. Include these iron-rich foods in your diet to address this problem… –... read more »
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When not to exercise
There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazyWe are so busy trying to keep... read more »
7 super ways you won’t have breast cancer
In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s website worldwide, breast cancer... read more »
11 crucial minerals for your body
Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five... read more »
Ayurvedic tips to keep skin problems away!
Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food... read more »
9 foods every man should eat
While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary... read more »
