6 reasons to run a marathon
A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon not only helps one push one’s physical boundaries. It also helps people learn about their endurance... read more »
Air pollution harming brains of urban young
Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers – including respiratory, gastro-intestinal and blood-brain barriers – and can result in long-lasting harmful... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »
8 healthy foods every woman must eat
While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce... read more »
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Top 5 superfoods with healing powers
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny... read more »
Cancer: Breaking the bad news to patients
Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job.“A doctor must be able to... read more »
Healthy eating during monsoon
The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »
3 simple exercises for a flat tummy
Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help... read more »
