Daily breakfast may protect kids from diabetes
Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2 diabetes.“The observations suggest that regular breakfast consumption, particularly involving consumption of a high... read more »
Do you wake up with a headache?
Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can vary from improper sleep to a shrill alarm or a bad night bulb. In fact, it a proven fact that migraines are... read more »
Have a ‘tomato pill’ for super heart health
Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the Mediterranean diet that includes lycopene found in tomatoes is good for our cardiovascular health. But so far, it has been... read more »
Train your mind before your body
Your inability to drag yourself to the gym is only in your head. Here’s how to overcome it and train your brain. Exercise not only makes you feel fitter, happier and sexier, it also increases your tendency of living to see your next meal. At least that’s how your brain’s `pleasure... read more »
More from Health & Fitness
Achieve toned midriff with right food, exercise
Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches... read more »
11 tricks that’ll change your shape
Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your... read more »
Don’t save for future? You may be ignoring health
If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by the... read more »
Tips to tackle swollen feet
Whether it’s due to the heat or pregnancy issues or even stress, swollen feet can wreck havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:Cut... read more »
5 Eat right ways to a slim you
Don’t miss meals Have at least three meals or then four smaller ones at a certain time everyday. These should contain enough cereal, protein and vegetable and fruit. If you skip a meal not only... read more »
