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Reach Your Potential: 10 Mistakes Destro...

Reach Your Potential: 10 Mistakes Destroying Your Workout

If you’re working out many days per week and failing to reach your goals, you could be making various mistakes before, during, and after exercise. By eliminating the errors from your fitness plan, you could soon develop a healthier body and hit every goal on your list. If you’re ready to... read more »

Tips On How Can Introverts Live With Ext...

Tips On How Can Introverts Live With Extrovert Roommates

Moving to a new space is a roller-coaster ride in itself. It’s obvious you are going to meet and live with a clan of people who’ll have various kinds of personalities and temperaments, which might be totally different from yours. Well, in those cases, our cerebrum is hit with thoughts like how... read more »

Different Paint Texture Ideas For Your B...

Different Paint Texture Ideas For Your Bedroom

Are you planning to give a new look to your bedroom? Are you looking for something unique? You can start by choosing a unique paint texture for your bedroom. You can check out Asian paints texture catalogues to get an idea. They have a wide range of selection to offer. The bedroom is the place... read more »

Kerala NRI Turns Rubber Plantation Into ...

Kerala NRI Turns Rubber Plantation Into Organic Farm, Exports Veggies to Eu...

After working for ten years in the Middle East, Joy Vakayil and his wife, who was working there as a nurse, returned to their hometown in Kottayam, Kerala in 2004. The couple had just had their first child, Naveen Joy. When asked about the reason for his return and what his plans were, Joy... read more »

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Food

Recipe: Tiramisu

Ingredients Nine teaspoons instant espresso powder dissolved in one and a half cups of water (cooled) – 250 ml baileys – 400 grams Savoiardi biscuits – Two eggs – 75 grams of... read more »

Know the varieties of tea

The varieties of tea now available in the market have shot up like never before. Whether you go to a supermarket to buy tea for your home or go to a... read more »

How about a sugar-free apricot shrikhand?

Sugar-free Apricot Shrikhand This is a combination of golden apricots and yoghurt generously garnished with pistachios. Ingredients: Golden apricots –... read more »

5 foods that make you smarter

Oily fish A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re... read more »

10 breath freshening foods

1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish... read more »

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Health & Fitness

Winter special: 5 fruits you must have to boost immunity

High-fruit diets can worsen depression

The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings showed. “Our results... read more »

Tips for keeping your heart healthy!

Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol... read more »

Burned out? Here’s how you can bounce back

All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting... read more »

Healthy diet helps protect your kidney

Andrew Smyth, MD at National University of Ireland Galway and his colleagues analyzed questionnaires completed by 544,635 participants of the National... read more »

When you’re obese and pregnant

“Obese pregnant women are more likely to give birth to babies with excessive body fat and these children may grow up to be obese or overweight adults.... read more »

More from Lifestyle

7 Essential Regular Health Checkups for Under 40

Chances are you get your car oiled and serviced regularly and keep it polished till it shines. But would you say you are taking such great care of yourself? Probably not! Our bustling lives... read more »

Stressed Out? Try These Ayurvedic Medicines

Ayurveda is the oldest forms of medicine in the world that originated in India around 5,000 years ago. It is a traditional holistic medical system that focuses on improving the wellness of... read more »

Undergoing Blood Cancer Treatment? Keep These Exercise Precautions in Mind

Blood cancer treatment is highly variable, and there are many treatment options available depending on the type of blood cancer. It can range from chemotherapy or radiation therapy to... read more »

Cancer can Target Anyone, How prepared are you?

Cancer is one of the deadliest diseases. Everyone prays to never suffer from cancer. Cancer is now treated as a lifestyle disease by clinical experts now. Considering this basic fact, how... read more »

Has Your Doctor Advised You to Get a Pacemaker?

If you have been getting your heart treated from any of the cardiac hospitals and recently your doctor has advised you to get a pacemaker, your mind right now might be in a pool of questions – how... read more »